2 sessions tomorrow! 0600 & 1000!

Please watch for base closure. If the base is closed MGCF is closed.

Tabata!

Tabata Jump Rope Singles
Tabata Burpee to plate
Tabata Jumping alternating lunge
Tabata Plank hold

The Tabata interval is 20 secs of work followed by 10 sec of rest for 8 intervals.

*1 full tabata of each movement before moving on to the next.

Tabata score is the total reps performed in all of the intervals.

Saturday 1/19/19

Saturday workout! 0900-1000

Strength:
OHS 5X3

MetCon
7min AMRAP
7 Russian KB Swings
6 Burpee BJ overs
5m HS Walk (Bearcrawl)

Rest 5min and repeat

Workout 1.04.2019

"CHRISTINE"


3 Rounds for Time:


500m Row
12 Deadlifts @ Bodyweight
21 Box Jumps  20"