Thursday, January 3, 2019

Workout 1.04.2019

"CHRISTINE"


3 Rounds for Time:


500m Row
12 Deadlifts @ Bodyweight
21 Box Jumps  20"
at

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2 sessions tomorrow! 0600 & 1000! Please watch for base closure. If the base is closed MGCF is closed. Tabata! Tabata Jump Rope S...

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    2 sessions tomorrow! 0600 & 1000! Please watch for base closure. If the base is closed MGCF is closed. Tabata! Tabata Jump Rope S...
  • Workout 1.04.2019
    "CHRISTINE" 3 Rounds for Time: 500m Row 12 Deadlifts @ Bodyweight 21 Box Jumps  20"
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