Friday, January 18, 2019

Saturday 1/19/19

Saturday workout! 0900-1000

Strength:
OHS 5X3

MetCon
7min AMRAP
7 Russian KB Swings
6 Burpee BJ overs
5m HS Walk (Bearcrawl)

Rest 5min and repeat
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2 sessions tomorrow! 0600 & 1000! Please watch for base closure. If the base is closed MGCF is closed. Tabata! Tabata Jump Rope S...

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    2 sessions tomorrow! 0600 & 1000! Please watch for base closure. If the base is closed MGCF is closed. Tabata! Tabata Jump Rope S...
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    Saturday workout! 0900-1000 Strength: OHS 5X3 MetCon 7min AMRAP 7 Russian KB Swings 6 Burpee BJ overs 5m HS Walk (Bearcrawl) Res...